We are currently offering our nutrition meal plans at 50% discount! Talk to us about what you want to achieve and we work as a team to discuss all the factors surrounding your lifestyle and work with you to produce an achievable plan. We are focused on results and coaching you to achieve what you want to. Within our nutrition plans we don’t give a list of supplements to start taking as you can get it all from food sources, however, it is always handy to have a protein supplement for those times that you haven’t been all the good with your diet and typically we see clients falling short on protein towards the end of the day. Therefore a high quality protein powder has its place. One we often suggest is PhD’s Pharma Whey http://www.supplements2u.co.uk/phd-pharma-whey-ht which is widely available in the UK and Europe. A pre-workout we suggest is Myoblox Loco.